In our latest episode, Paul Wilkinson, Clinical Dean at the University of Cambridge highlights the importance of mental health and how to approach and support those around us that may be struggling. Paul discusses the devastating effects of suicidal thought processes. With this in mind, some listeners may find this destressing and listen discretion is advised.
If you feel affected by anything mentioned in the podcast above, please see the below information for more help:
Samaritans: When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.
NHS Helpline: If you are experiencing mental health issues, there are sources of support that exist to help you. Call NHS 111 and choose option 2 to speak to a first response service for people experiencing a mental health crisis.
SHOUT: Shout is a free and confidential text messaging support service for anyone who is struggling to cope and people who are anxious, stressed, depressed, suicidal or overwhelmed and need immediate support. Open 24 hours a day, 365 days a year. Text: 85258
Lifecraft is a user-led organisation for adults in the Cambridgeshire and Peterborough area who have experience of mental health difficulties in their lives. They offer a range of services including Lifeline, a Cambridgeshire and Peterborough mental health helpline contactable between 11am to 11pm every day. Freephone: 0808 808 2121.
Switchboard: LGBTQ+ Helpline. Switchboard’s helpline provides an information, support and referral service for lesbians, gay men, bisexual and trans people. To access Switchboard between 10am to 10pm, call 0300 330 0630.
Within the University and your College, sources of support include your College nurse and the University Counselling Service, who will give support to members of our community affected by the issues in this article.
All students are assigned a pastoral advisor, who is a senior doctor available to talk to about anything. We also have a small welfare team, Fiona Cooke and Ruwani Siriwardena, who can speak with students about any welfare issues and how they may affect placements/assessments.